Sugar has been an important part of
the diets of many. However, the health risks of high levels of sugar
consumption have led to the increase in the number of new alternatives. The
main aim is to derive the sweetness of sugar without its harmful properties.
Several types of sugar substitutes and alternatives are now made available in
the market.
It is important to know the benefits
and types of alternative sweeteners. Maintaining a healthy lifestyle involves
knowing what ingredients to add to different recipes. One also needs to know of
the different products in the market. In terms of sugar substitutes, they can
be artificial and natural. Starting a sugar free diet needs careful planning
and consideration.
Healthy natural sweeteners are a more
popular choice. They are extracted from nature ad do not pose any health risks.
Most people choose natural sweeteners more often as compared to artificial
varieties. The speculations around the effect of artificial sweeteners
cannot be specifically defined. However, they have several benefits and are
just as useful in healthy diets as natural substitutes. Among the list of
artificial sweeteners are aspartame, sucralose, cyclamates, saccharin etc.
Artificial sweeteners, being sweeter than natural sugar are used in lesser
quantities in food preparations. This reduces consumption levels dramatically.
When looking for a substitute of
sugar, one can also opt for natural alternatives. Among these are low
calorie sweeteners that help maintain weight while adding a rich taste to the
food. Honey and date syrup are two commonly used natural substances. These are
easily available and make for great sweet treats. The easy availability is one
of the charms of natural substitutes. Other products like maple syrup are also
used in desserts of the sugar free category.
Click on the following link for simple
tips of choosing sweeteners
